The figure of the doula has become increasingly known and valued in the context of pregnancy and childbirth. However, many people are still unsure of exactly what the role of this professional is and how she can benefit expectant mothers and their families. In this article, we’ll explain what a doula is, her functions, and how she can make a big difference throughout the motherhood journey.

1. What is a Doula?

A doula is a professional who specializes in providing physical, emotional, and informational support to women during pregnancy, labor, and postpartum. The doula’s role is to help the woman have a more positive birth experience by offering comfort, continuous support, and guidance on the physical and emotional processes involved.

2. Different from Obstetricians and Nurses

It is important to note that a doula does not perform medical procedures, such as exams or deliveries. Her role is purely supportive, staying by the mother’s side, assisting with pain management, providing information, helping with birth positions, and encouraging the woman throughout the process. The doula works alongside the medical team, such as obstetricians and nurses, to ensure the woman feels supported and safe.

3. How a Doula Can Help During Pregnancy

During pregnancy, a doula provides information about the changes in the woman’s body, cares for her emotional health, and helps her prepare for childbirth by addressing any doubts or concerns. She can also offer guidance on baby care, breastfeeding, and other topics that arise during the prenatal period.

4. The Importance of a Doula During Labor

During labor, the doula is a vital source of support. She can assist with pain relief techniques, such as massage, breathing, and position changes. Additionally, her constant presence offers emotional security, helping the woman stay calm and focused  on the labor process. Studies show that having a doula present can reduce the duration of labor, decrease the need for medical interventions, and even lower the risk of cesarean sections.

5. Postpartum Support

After the baby is born, the doula continues to offer support, whether helping the mother recover physically, guiding her in newborn care, or assisting with breastfeeding. Emotional support is also crucial during this time, as many women may face emotional challenges after birth, such as postpartum depression.

A doula plays an essential role in providing emotional, physical, and informational support during pregnancy, labor, and postpartum. By offering continuous and specialized assistance, she helps the mother feel more prepared, secure, and comfortable during one of life’s most transformative stages. If you’re looking for a more personalized birth experience and intimate support, having a doula can be an excellent choice.